GALS 16-Steps to Empowerment

Welcome! The GALS Empowerment Blog is an extension of the GALS Empowerment Group offered at Just Imagine.The group is based on Charlotte Kasl's 16 Steps. During the group one of the 16 steps is discussed followed by affirmations and a creative activity.It is our intent that the GALS Empowerment Blog will give a forum to women for ongoing support. Come Grow With Us! The 16 steps of this program are copyrighted by Charlotte Kasl 1992.

Wednesday, May 17, 2006

Step 1

We affirm we have the power to take charge of our lives and stop being dependent on substances or other people for our self-esteem and security.
Alternative : We admit/acknowledge we are out of control with/powerless over ________ yet have the power to take charge of our lives and stop being dependent on substances or other people for our self-esteem and security.

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